Recovery Jewelry from Bills Friends - 12 Step - AA Medallions - Sterling Silver
Make a plan for maintaining balance in your life through the holidays. And beyond. Take a few minutes every day to sit in silence, praying or meditating or just listening to the stillness of the moment. Make a plan for eating healthier and smaller meals every few hours throughout the day. Make exercise a regular part of your daily regimen. Make a call to at least one other person who shares your spiritual journey every day. Acknowledge with a smile someone who is in line in front of you or the clerk waiting on you at the grocery. Any connection with another human being begins the process of healing that we all deserve.
Make a gratitude list. I find that making a gratitude list, at the end of each day, kick-starts the next day too. When I see the very concrete evidence of "the good in my life" on paper in front of me, my expectations are heightened. For instance, how many people did I have a chance to show support for today? In what way did I show it? What unexpected pleasures were showered on me? Perhaps I received a call from a friend, a bouquet of flowers from a loved one, or a simple smile from a stranger. All are worthy of being on a gratitude list, and treasured as pr...
